Drawing from the data of 300+ scientific studies, the app is like a personal health coach that knows you as a whole person to help you make the lifestyle and habit changes that are relevant for you.
You start with a health consultation to get insights on all areas that are scientifically proven to affect healthy life expectancy: nutrition, exercise, sleep, social life, stress, smoking, alcohol, and many more.
Then you get a score of how long you will live, for which diseases you have the highest risk and where you have the highest potential for improvement in terms of lifestyle.
To make this potential come true, you receive frequent instructions for health hacks and habit changes on how to extend your healthy lifespan. Those instructions are personalized according to your health profile and a personal goal you choose: lose weight, have more energy, sleep better, look younger, etc.
In weekly follow-ups, you can enter your behavior – how often you exercised, how many nights you slept well that week, etc. – and get a lifetime score for it.
For more specific feedback, you can schedule a video chat consultation with a coach or expert in the according field, assisted by a speech-recognizing AI that provides the coach with additional information about you.